If you’re one of the millions of people who spend their evening hours untangling the tensions of the day, then you need to find a few simple ways to shed the stress and get back to a clear, happy state of mind. Contrary to popular belief, cleaning isn’t always a dreaded chore. A clean and clutter-free environment can promote better sleep quality and productivity. So next time you need to unwind after work, let out your pent-up stress by vacuuming furiously fast around the house. Chronic stress can increase your risk for other mental health concerns, such as depression and anxiety.
- If you’re living with a condition that affects your sleep patterns, consider reaching out to a health professional for sleep management options.
- Even small things like office noise can be distracting and cause feelings of low-grade frustration.
- Here are a few techniques to help avoid or turn the volume down on workplace stress (Mind, n.d.).
- Breathe deeply through your nose, actively expanding your stomach upward, pushing upward on your hand while keeping your chest still.
- Being able to disconnect or “switch off” from responsibilities and job-related activities can help you relax and unwind like no other.
- Reducing your workload could be key to helping you get through the day feeling better.
Evidence-Based Stress-Relief Techniques
Getting lost in another world can provide a welcome distraction from a stressful situation, and return you to a calmer state. If music isn’t one of your interests, turn your attention to another hobby you enjoy. Or try anything that makes you focus https://ecosoberhouse.com/ on what you’re doing rather than what you think you should be doing. Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. When you have too much to do — and too much to think about — your sleep can suffer.
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- Writing down your daily emotions, goals, and realizations can help you cope with stress, clarify your thoughts, and problem-solve more effectively —not to mention you’ll get to know yourself better.
- For example, you can focus on your breath for 1 minute and then mentally repeat a positive affirmation for 3 minutes.
- Having supportive people in your life is the key to stress management.
If conflict finds you anyway, make sure you know how to handle it appropriately. Developing some effective conflict resolution skills can help you prevent minor disputes from becoming major headaches. Not understanding your role in the workplace can be a source of stress.
How to De-Stress After Work: 11 Tips to Unwind
Spending quality time with the people you care for lets you connect, process emotions, and gain new perspectives. Work-related stress or feeling overwhelmed at work is common more often than not. Understanding the reasons why this is true can help you learn to manage work stress in healthier ways.
Create a Soothing Home Environment for Yourself
This can decrease your stress levels, prevent burnout, and increase your overall happiness. According to studies, participants who engage in leisure activities had higher levels of positive psychosocial states and lower levels of depression. Another study found that people who partake in leisure how to destress after work activities have lower stress levels and better stress-management skills. Seeking professional help through therapy can allow you to develop coping strategies for managing stress. Online stress therapy makes the process as easy as possible — it’s convenient, affordable, and effective.
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