One of the most important tips or advice you can get on how to stay sober is to get out of the toxic relationships that fueled your addiction and replace them with healthier ones. These relationships could be intentionally unhealthy and codependent or even unintentionally enabling. Getting yourself into https://ecosoberhouse.com/ a positive and healthy routine is essential to your recovery. This is because it helps combat the rollercoaster of emotions many can experience during their recovery while also helping you focus more on your goals. Despite what everyone else says, you must follow the advice that works best for you.
Prioritize Self-Care and Healthy Living Practices
- Prioritizing self-care within the daily routine is equally important.
- Just because you’ve kicked your alcohol or drug addiction, doesn’t mean that addiction won’t still creep up on you.
- Post-acute withdrawal syndrome (PAWS) involves withdrawal symptoms that persist past the detox period.
- If these emotions become excessive, they can hold you back from recovery.
- God to you may be a higher power or an unknown reality.
Or it could be that you’ve developed a physical health problem that you know is probably due to drinking and you want to make positive changes before things get worse. If you’re not experiencing negative health effects right now, it might be a good idea to learn about what could happen if you do keep drinking. Sober Healing is not a substitute for professional diagnosis, therapy, or medical treatment.
Celebrate Sobriety Milestones
Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober. Remaining sober over time is about much more than willpower. Unfortunately, people with substance abuse disorders commonly have low self-esteem issues. So it’s essential that you factor that reality into your recovery and have yourself a plan to change that poor self-image you’ve created in your mind. After you’ve gotten clean, it’s essential that you understand how to stay sober—especially considering that relapse rates for substance abuse disorders are between 40-60%.
Having a Healthy Holiday 2023 in Recovery
Learning to love yourself again is a significant part of the healing journey. For many, it’s one of the most profound parts of what happens when you get sober. Each time you celebrate, your brain releases dopamine, the feel-good neurotransmitter.10 This tips to stay sober creates a positive association with milestones and drives you to want to achieve more. Be wary of anything or anyone who causes negative thoughts, wears on your emotional state or triggers you. Self-care isn’t just bubble baths and therapy sessions.
- Returning to a routine you’re familiar with — when you were engaged in alcohol — isn’t healthy.
- Get the help you need from a therapist near you–a FREE service from Psychology Today.
- In truth, however, there are warning signs they can heed before they relapse.
- Another confidence boost is by setting goals and achieving them.
For someone struggling with their sobriety and learning a new way of life, this is one of the best exercises you can do. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. 7Have a plan for when things get bad, because at some point, they will. People get fired, hearts get broken, and sometimes people leave us forever. Develop a plan to get through these major life challenges–without the use of drugs–before they happen. 6You’ll have to make sacrifices beyond giving up the drug.
Mind-Body Techniques for Sobriety
Turn to Your Support Network
- A person who is getting sober may be getting sober from one substance or all substances.
- Or it can be more elaborate if you thrive on structure, with time blocked off for self-care or activities to ensure boredom doesn’t sneak in and cause you to have cravings.
- Learning to love yourself again is a significant part of the healing journey.
- Take that thought and imagine it as a fish and let it float out of your vision.
- Loving yourself is essential if you’re going to maintain sobriety.
- For many people who complete their stay at a rehabilitation center, therapy becomes part of the outpatient program.